Marmalade, marshmallows, and marshmallows topped the rating of the safe sweets. Products must be made using natural agar-agar, but not on synthetic substitutes.
Dark chocolate, jam and honey are also included in the list of useful Goodies, reports Lenta.ru citing a study by Lyudmila Zotova, dietitian, PhD.
Donuts, candles and firewood is better not to drink at all. Zotov said that the sweets, which are fried in deep fat, are harmful by definition. This is due to the high content of simple sugars. In addition, these desserts contain TRANS fats.
Less harmful are desserts made of dough. “Bronze” of the list deserve chocolate bars and cakes with added cream.